MAKE FULL USE OF YOUR CALORIES Make the choices that keep you full and satisfie…

MAKE FULL USE OF YOUR CALORIES
🕵️📖🕵️
Make the choices that keep you full and satisfied
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Follow 👣@KshamicaMD for MOREEEE
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Eat your veggies on the side in every meal👈
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This image from @factsoftraining shows the difference in calorie density. You can see vegetables are AMAZING for the calories 😱
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This isn’t saying don’t eat meat or other foods, never replace them with veggies, this is educating you and telling you to ADD veggies and greens to every single meal if you’re dieting because the overall volume of your meals will increase, therefor keeping you satisfied for longer💚
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👥Tag, save, or share with someone that needs to see this
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