Herbs and natural remedies
[ad_1] With the recent hype surrounding the documentary ‘The Game Changers’ ? we thought to share a different perspective to the comparative assumption made between animal protein sources and plant based protein sources. ? A plant based diet has a number of physical and environmental benefits and we fully support customisation to a plant based … Read more
[ad_1] Do you know the properties of ginger? One of its advantages is that if you eat fresh half an hour before meals it helps your digestive system! In addition, it fights heartburn, is antioxidant and anti- inflammatory and protects your stomach from ulcers. Very dynamic, it is still considered a thermogenic food, which can … Read more
[ad_1] Bananas ??? Is It Good Or Bad _ Follow @kshamicamd for the BEST in healthy living _ Post by: @so_plantbased _ There are only two types of people when it comes to bananas: either you like the green ones or the spotty leopard bananas ??, . According to new studies, a ripe banana with … Read more
[ad_1] MAKE FULL USE OF YOUR CALORIES ?️??️ Make the choices that keep you full and satisfied . Follow ?@KshamicaMD for MOREEEE . Eat your veggies on the side in every meal? . This image from @factsoftraining shows the difference in calorie density. You can see vegetables are AMAZING for the calories ? . This … Read more
[ad_1] ?? Lunch + Dinner Meal Guide? by @vatcheshakarian When it comes to fat loss, you don’t have to overcomplicate things! Here are some lunch and dinner ideas I put together for you all. When you learn to cook at home by using ingredients you buy from the store, you will … Read more
[ad_1] Save our weekly shopping list essentials with the ingredients we use across all our recipes. I hope it’s helpful ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ – Chicken breasts, lean beef mince, salmon, eggs greek yoghurt, tinned fish, steak – Flaxseeds, linseeds, chia seeds – Dried lentils, chickpeas, black beans, butter beans, mixed beans ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ … Read more
[ad_1] TAG-SAVE-SHARE with a friend and save them from foot pain! ??? . LIKE & FOLLOW @KshamicaMD for more health & fitness advice ?? . Post Credit: @fittrainers . ?PREVENT FOOT-RELATED INJURIES? . According to Dr. Noreen Oswell, chief of podiatric surgery at Cedars-Sinai Medical Center in Los Angeles, foot-related injuries can be prevented by … Read more
[ad_1] UNDERSTANDING ENERGY INTAKE ?? Acai Berry Bowl VS 60 Maltesers! ☝This post is NOT: ❌ To say that Maltesers are better for you than an acai berry bowl ❌ Nor is it to say that the nutrient density of both are EXACTLY the same ❌ & Definitely NOT to say that either will cause … Read more
[ad_1] The most alkaline foods ever by @veganfitlyfe ✔ ?? . Tag someone who needs to see this? . Follow @KshamicaMD for MOREEEE . What is your favourite alkaline food? Comment below? . The alkaline diet is based on the idea that replacing acid-forming foods with alkaline foods can improve health. Proponents of this diet … Read more
YOU WILL EXPERIENCE DEEPER SLEEP WITH ENHANCED DREAMS IF YOU ALLOW YOUR BODY AND MIND TO REST AND REPAIR IN PEACE The Impact of Late-Night Eating on Sleep Quality: A Scientific Perspective Sleep is a fundamental aspect of human health, influencing cognitive function, metabolism, and overall well-being. However, various lifestyle habits can disrupt sleep patterns, … Read more