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[ad_1] Have you heard of maca root? Tag someone who would benefit from this root. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . … Read more
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[ad_1] I gotta be honest. This herb is very bitter, but has many good benefits. I use it for it’s iron content and as a mood enhancer. Have you tried it? . . . . . . . . . . . . . . . . . . . . . . . . … Read more
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[ad_1] Bananas are very A-PEELING ? Please follow @bodybuilding.tricks for more great content!!?? - Here’s something you may not have known: there are hundreds of varieties of bananas. But there are probably only a handful of them available at your grocery store. I won’t get into the names of each of these and it would … Read more
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[ad_1] Helpful reminder here by Rinaldo showing a graphical representation of why the deadlift is king of all exercise, please read what he has to say down below. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Deadlifts blow every other exercise out of the water in terms of total body effectiveness, HANDS DOWN!! – For starters, deadlifts work more muscles simultaneously than … Read more
[ad_1] PRE/POST WORKOUT MEALS by @befitwithalex – If you enjoy my content, make sure to follow me, @befitwithalex for daily fitness content ?. – Please follow @bodybuilding.tricks for more great content!!?? Generally, it is advisable to get some easily digestible carbs and protein in before your workout. You’ll need to experiment with how much of … Read more
[ad_1] ? 16 LOW CALORIE FRUITS? Please follow @bodybuilding.tricks for more great content!!?? – ❗Portion sizes are per 100 grams of given fruit❗ – ?Alright, let’s first start off this post with one thing. I’ve been getting a lot of questions from people that have heard that “fruit is bad for you”. If anyone ever … Read more