PRE/POST WORKOUT MEALS by – If you enjoy my content, make sure to follow me, …

PRE/POST WORKOUT MEALS
by @befitwithalex –

If you enjoy my content, make sure to follow me, @befitwithalex for daily fitness content ๐Ÿ˜.

Please follow @bodybuilding.tricks for more great content!!๐Ÿ’ช๐Ÿ’ฏ Generally, it is advisable to get some easily digestible carbs and protein in before your workout. Youโ€™ll need to experiment with how much of each to eat and how long prior to hitting the gym to eat. Iโ€™ve experimented with smaller meals and larger meals as well as eating 30 minutes before the gym and 2 hours before the gym. After trial and error, I personally prefer to eat a relatively small meal about an hour prior to the gym but like I said, I recommend trying different options and seeing which gives you the best workout.

As far as post workout nutrition, as long as you didnโ€™t train fasted, it is not necessary to get your post workout meal in immediately. You can wait up to 2 hours with no adverse effects although in reality, if you can eat your post workout meal sooner rather than later then I would do that rather than purposely wait longer. Similar to the pre-workout meal, you should get in some easily digestible carbs and protein. You can drink a protein shake if you like the convenience. You could also eat a regular meal. The amounts really depend on your current goals (cutting or bulking) and your overall macros for the day.

If you are struggling with ๐œ๐š๐ฅ๐œ๐ฎ๐ฅ๐š๐ญ๐ข๐ง๐  your ๐ฆ๐š๐œ๐ซ๐จ๐ฌ, setting up ๐ฒ๐จ๐ฎ๐ซ ๐๐ข๐ž๐ญ, and designing an ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž, check out my ๐ž๐›๐จ๐จ๐ค by clicking the ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐ฆ๐ฒ ๐›๐ข๐จ๐Ÿ’ช๐Ÿผ.

If youโ€™re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching.

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