[ad_1] ?Listen you’re not going to lose 30 pounds in 30 days.. it didn’t take you 30 days to gain 30 pounds.? By @selfcultured_ . TAG-SAVE-SHARE . Follow @KshamicaMD for MOREEEE . You can however lose 10 pounds in 30 days with proper diet and a great workout program . As I’ve said in previous … Read more
[ad_1] TAG-SAVE-SHARE this new Abs Routine . I figured I’d share this with you guys it’s a good beginner-intermediate level ab routine . Do each exercise consecutively 30 seconds each. 5 sets in total. I’d do this 3 times a week . Remember you can do all the ab exercises in the world but until … Read more
[ad_1] Double tap❤️ if you like what you see❗️ • • Via @theskinnysurvivor Tag a friend who needs to see this? • • #bicepsworkout #armsworkout #armday #biceps#bicepcurls #bicepworkout #bicep #backandbiceps#musclebuilding #bodybuild #teamselfcultured#everydayisarmday #gymmemes #gymmotivation#motivationalquotes #gymtime #shreddedunion [ad_2] Source