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[ad_1] Your daily decisions will bring you closer or farther from your goals and dreams. Are you choosing to eat healthy today? How about exercising? How are you keeping yourself active? Remember, you always have a choice! Make good choices today! Your future self will thank you for that. . . . . . . … Read more
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[ad_1] Today remember to drink lots of water! Simple concepts such as keeping your body hydrated are often overlooked. People know that drinking water is important, yet, how many of us actually remember to do it? You can remind yourself by putting notes on your fridge, bathroom mirror, the place where you hang your keys … Read more
[ad_1] Do you want to have more fun? How about smiling more often? Smiling Releases Endorphins, When Endorphins are released, we feel happier and more positive. Endorphins are the same hormones that are normally released when you exercise. Both Smiling and exercising can make you feel much better, more motivated and less stressed or worried. … Read more
[ad_1] Prostate cancer is the most commonly diagnosed cancer among Nigerian men Prostate cancer screening is not a common practice in Nigeria in spite of prostate cancer being the most commonly diagnosed cancer in Nigerian men Awareness about prostate cancer is also poor, Majority of our patients therefore usually present in themselves with the disease … Read more
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