[ad_1] If you don’t have breakfast, you might find you feel a bit sluggish and struggle to focus on things. This is because your brain hasn’t received the energy (glucose) it needs to get going. Studies suggest that not having breakfast affects your mental performance, including your attention, ability to concentrate and memory. This can … Read more
[ad_1] 7 Sweet potatoes are a great source of vitamins and nutrients. Vitamins A and C also function as antioxidants that protect cells against aging and disease. For even more antioxidants, choose purple sweet potatoes. The pigment that gives them their gorgeous hue has particularly potent antioxidant properties. . Follow @samsara_herbs for more health tips … Read more
[ad_1] In alternative medicine, cordyceps is often touted as a natural energy booster. Proponents also claim that cordyceps can protect against health problems like asthma, depression, diabetes, fatigue, high cholesterol, and upper respiratory tract infections. Cordyceps is also purported to boost athletic performance, a claim that grabbed headlines in 1993 when Chinese track and field … Read more
[ad_1] How many times have you heard that from someone in your family? Do you like apples? Tell us your favorite type of apple in the comments below. Ours is Lady Alice! . Follow @samsara_herbs for more health tips and life hacks that can help you improve your life for the better. Our main goal … Read more
[ad_1] It is so amazing how nature provides us with all we need to live a healthy life. Did you know that smelling an orange can also reduce feelings of anxiety? It is a great way to start the day. Begin your morning like this: cut an orange in half – appreciating and calming your … Read more
[ad_1] Stress is one of the greatest health challenges of the 21st century. Driven by the bustle of everyday life and exacerbated by poor diet, stress can be a major burden on our health and lifestyles. In this post we offer some suggestions and alternatives that can really help you get through the day without … Read more
[ad_1] Everyone knows that excessive maternal weight gain can be a risk factor for various illnesses and complications during pregnancy. The obese pregnant woman has a higher chance of developing hypertension, diabetes, and having a baby with weight problems at birth and throughout life. Additionally, maternal obesity causes metabolic changes in the mother that can … Read more
[ad_1] Sometimes we come across some health problems that really make our jaw drop. Did you know that we can prevent countless illnesses by adopting somewhat more natural and healthy practices? Here at @Samsara_Herbs we post alternatives to help deal with some of the problems that poor food choices can cause. One of the most … Read more
[ad_1] ? Also, water can really transform your body. You will become a completely different person the moment you adopt this practice. In addition to helping you with stress, headaches, circulatory problems, and infectious diseases, there are few things as pleasurable as a glass of cold water! Follow @Samsara_herbs for more content like this! . … Read more
[ad_1] In addition to being decorative, there are many varieties of plants that are excellent at purifying the air. Snake plants are among the best and leave the house free of harmful substances such as formaldehyde, as well as helping to remove ammonia from the air. Additionally, Snake Plants are among the easiest plants to … Read more