[ad_1] Based on our last post about Cistanche, here we leave a really delicious Cistanche Smoothie recipe, we hope you enjoy it! For more products, check our website: www.samsaraherbs.com . Follow @samsara_herbs for more health tips and life hacks that can help you improve your life for the better. Our main goal is to help … Read more
[ad_1] If you don’t have breakfast, you might find you feel a bit sluggish and struggle to focus on things. This is because your brain hasn’t received the energy (glucose) it needs to get going. Studies suggest that not having breakfast affects your mental performance, including your attention, ability to concentrate and memory. This can … Read more
[ad_1] 7 Sweet potatoes are a great source of vitamins and nutrients. Vitamins A and C also function as antioxidants that protect cells against aging and disease. For even more antioxidants, choose purple sweet potatoes. The pigment that gives them their gorgeous hue has particularly potent antioxidant properties. . Follow @samsara_herbs for more health tips … Read more
[ad_1] In alternative medicine, cordyceps is often touted as a natural energy booster. Proponents also claim that cordyceps can protect against health problems like asthma, depression, diabetes, fatigue, high cholesterol, and upper respiratory tract infections. Cordyceps is also purported to boost athletic performance, a claim that grabbed headlines in 1993 when Chinese track and field … Read more
[ad_1] How many times have you heard that from someone in your family? Do you like apples? Tell us your favorite type of apple in the comments below. Ours is Lady Alice! . Follow @samsara_herbs for more health tips and life hacks that can help you improve your life for the better. Our main goal … Read more
[ad_1] It is so amazing how nature provides us with all we need to live a healthy life. Did you know that smelling an orange can also reduce feelings of anxiety? It is a great way to start the day. Begin your morning like this: cut an orange in half – appreciating and calming your … Read more
[ad_1] ?? Chlorophyll is a green pigment found in plants. Plants use chlorophyll and light to make food. People use chlorophyll as medicine. Have you ever tried it? Share your experience with us! Follow @samsara_herbs for more health tips and life hacks that can help you improve your life for the better. Our main goal … Read more
[ad_1] Many times we reach for snacks only because we want to do something with our hands or because we are thirsty, and not because we are actually hungry. Getting into the habit of drinking tea, will help you avoid that tendency. Teas can help us in many ways. What are your favourite types of … Read more
[ad_1] Many of us have never taken the time to question our beliefs. This is important because many of our beliefs were formed (chosen) before we had the ability to rationalize and choose them properly. This quote makes us aware of the importance of reflecting about what we believe. We should periodically take the time … Read more
[ad_1] Let’s switch the way we look at how expensive healthy eating can be. There is nothing more important than our health. If you don’t invest in your health up front you may need to spend far more money down the road in health treatments. Prevention is much better than cure. Therefore, the best way … Read more