gutcure

Dietary fiber is important for our digestive health, especially establishing reg…

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[ad_1] Dietary fiber is important for our digestive health, especially establishing regular bowel movements. Fiber also helps you feel fuller for longer.  It can improve cholesterol and blood sugar levels and can assist in preventing some diseases. Here is a list with some fiber rich foods. Share it with your friends.  Follow @samsara_herbs for more … Read more

So much of what is going on in your mind is about what is going on in your mouth…

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[ad_1] So much of what is going on in your mind is about what is going on in your mouth. Eating healthy is an act of self love. Show yourself love and respect by taking good care of your gut. You will notice an incredible improvement in your “gut feeling.” . . . . . … Read more