getstronger

Listen you’re not going to lose 30 pounds in 30 days.. it didn’t take you 30 day…

by
Listen you’re not going to lose 30 pounds in 30 days.. it didn’t take you 30 day…

[ad_1] ?Listen you’re not going to lose 30 pounds in 30 days.. it didn’t take you 30 days to gain 30 pounds.? By @selfcultured_ . TAG-SAVE-SHARE . Follow @KshamicaMD for MOREEEE . You can however lose 10 pounds in 30 days with proper diet and a great workout program . As I’ve said in previous … Read more

TAG-SAVE-SHARE this new Abs Routine . I figured I’d share this with you guys it’…

by
TAG-SAVE-SHARE this new Abs Routine . I figured I’d share this with you guys it’…

[ad_1] TAG-SAVE-SHARE this new Abs Routine . I figured I’d share this with you guys it’s a good beginner-intermediate level ab routine . Do each exercise consecutively 30 seconds each. 5 sets in total. I’d do this 3 times a week . Remember you can do all the ab exercises in the world but until … Read more