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[ad_1] ? Which combos you’d eat everyday? Please follow @bodybuilding.tricks for more great content!!?? RP @phetfit – ?Yogurt With Sliced Bananas. Nutrient Duo: Protein and Potassium. Combining the potassium found in bananas with high protein foods like yogurt (especially Greek yogurt) helps build muscle and replenish amino acids that are depleted during exercise – ?Carrots and … Read more
[ad_1] ?FAT LOSS GROCERY LIST ?⠀ Please follow @bodybuilding.tricks for more great content!!?? by @FitnessFT_⠀ -⠀ Losing weight is not about what you eat, but how much you eat. Although, your food choices can make weight loss a lot easier! ??⠀ -⠀ Fat loss is all about a calorie deficit, and this means eating fewer … Read more
[ad_1] Please follow @bodybuilding.tricks for more great content!!?? ?Weight Loss Vs. Weight Gain? Here’s 2 oatmeal bowls that each benefit different goals or just different preference of when | how you like to consume your caloric intake?? These 2 bowls are not inherently suited for either weight loss or weight gain, and there is nothing … Read more
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[ad_1] INCREASE STRENGTH IN ANY EXERCISE ??? Please follow @bodybuilding.tricks for more great content!!?? Research quite clearly shows that you make better progress in exercises you perform first in your training [1]. A good example of this is a 2012 study [2]. The researchers found that when the bench press was prioritized over tricep extensions, bench … Read more
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[ad_1] ? Portion Sizes ? Share this guide with a friend? – Please follow @bodybuilding.tricks for more great content!!?? - Eating out during a diet can be really confusing sometimes. Especially if you haven’t tracked your food for quite a long time. Using your hand to measure portion size can help here. Don’t … Read more
[ad_1] If you are looking to maximize your health, check out our?natural health supplements by clicking the link in our bio? – Please follow @bodybuilding.tricks for more great content!!?? While veggies are a nutrient powerhouse, not everyone loves them. This includes kids as well. While we definitely encourage eating veggies at any age, fruits do … Read more
[ad_1] ?White Rice or Brown Rice? Which is your favourite? Please follow @bodybuilding.tricks for more great content!!?? Credit:@whenharrymetsalad ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ↔️As you can see from the comparison above. Both white rice and brown rice are healthy, awesome, and delicious heritage foods. You can eat and enjoy both regardless of your goals ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?I know brown rice is supposed … Read more