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[ad_1] The keto diet is all about the fat. And in an eating plan where up to 80 percent of the calories come from fat — which shifts your body into ketosis, or a state in which you burn fat for your primary source of energy (instead of carbohydrates) — it’s going to be the … Read more
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[ad_1] Water helps dissolve minerals and nutrients, making them more accessible to the body. It also helps remove waste products. Also Water is essential for brain function. Studies show that a loss of about two percent of your body fluid can cause a decline in mental function, so if you’re having trouble concentrating, it may … Read more
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[ad_1] During the “fasted state” (the hours in which your body is not consuming or digesting any food) your body doesn’t have a recently consumed meal to use as energy, so it is more likely to pull from the fat stored in your body as it’s the only energy source readily available.Intermittent fasting can help … Read more