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Water helps dissolve minerals and nutrients, making them more accessible to the body. It also helps remove waste products. Also Water is essential for brain function.
Studies show that a loss of about two percent of your body fluid can cause a decline in mental function, so if you’re having trouble concentrating, it may be time for a water break.
here are some tips to increase your fluid intake and reap the benefits of maintaining a well hydrated body:
Keep a bottle of water with you in your car, at your desk or in your bag.
Fill the bottle and make a goal to finish it before a certain time, and then repeat.
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Make a habit of drinking a glass of water when you wake up.
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