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[ad_1] Protein Shakes by @trainwithcarsen ⁠ _⁠ ⁠ Please follow @bodybuilding.tricks for more great content!!?? Here are two protein shakes – one for weight gainers, and one for those looking to lose weight.⁠ These are great meal replacements for weight loss individuals, or, a great way to add on more calories if you’re a weight … Read more

[ad_1] ? 3 Meal Idea For Dinner ? By @vatcheshakarian⁣ ⁣ Please follow @bodybuilding.tricks for more great content!!?? What’s going on, friends.⁣ ⁣ Since I posted 3 meal ideas for breakfast yesterday, I decided to make a graphic for dinner as well.⁣ ⁣ These can also be consumed for lunch if you don’t want to … Read more

[ad_1] ?INTERMITTENT FASTING? . Please follow @bodybuilding.tricks for more great content!!?? By @roballenfitness Intermittent Fasting isn’t really a diet but more of an eating strategy. By restricting the amount of time you can eat, you’ll most likely consume fewer calories.
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Intermittent Fasting is broken up into a “Fasting” window and a “Feeding” window.
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In the Fasting window, … Read more

[ad_1] ? What‘s in a muscle? – Please follow @bodybuilding.tricks for more great content!!?? By @roballenfitness ?⁣ ⁣ So we want our muscles to get bigger, right? (Sure, some of you don’t but this is still good info to have ?)⁣ ⁣ In order to make them bigger, knowing what they are actually made of … Read more