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[ad_1] Lower Back Pain⁉️ Try the Piriformis Stretch ?️??️ A Tight Piriformis Muscle Could Be The Culprit . Follow @KshamicaMD for MOREEEE . If you are experiencing lower back pain and/or leg pain after a workout, try performing the piriformis stretch. Though not proven the culprit, many doctors often point to the piriformis muscle when … Read more

[ad_1] If you realize that you are addicted to sugar don’t feel guilty. The majority of society is! On the other hand, don’t remain stuck in your pattern. You can break free from the sugar addiction, all it takes is a committed decision. Once you decide: NOW IS THE TIME!  You will find a way … Read more

[ad_1] Dates are so yummy. It’s no wonder why.  They contain about 75 percent sugar when dried. But they also can bring benefits to your health. Again, it depends mostly on your body! Nutritional facts are not 100 % accurate because bodies react differently to the same stimulants. The best way to know if dates … Read more

[ad_1] TAG-SAVE-SHARE with someone that needs to see this . Follow @KshamicaMD for MOREEEE . All rights reserved for perspective owner(s)//DM for credit . #weightlossdiet #nutritioncoach #buildmuscle #weightlossfood #wheyprotein #proteinpowder #nutritiontips #leanprotein #ozfitlife #proteina #weightlosstips #proteinshake #proteinbar #proteins #fatlosstips #proteinpancakes #proteine #losefat #nutritionfacts #chickenbreast #weightlosscoach #burnfat #healthyweightloss #getlean [ad_2] Source

[ad_1] Let’s all be grateful for nature’s amazing way of providing us with nutrients! Type “Thank you Nature” in the comments below if you appreciate nature’s yummies and beauties. . Follow @samsara_herbs for more health tips and life hacks that can help you improve your life for the better. Our main goal is to help … Read more

[ad_1] Have you made any of these swaps⁉️ ?? If we all do our part, think of the change we can make by @truvani . Tag a friend and challenge them to make at least 3 of these healthy swaps with you! . Follow @Kshamicamd for MOREEEE [ad_2] Source

[ad_1] In many cases trouble-making behaviors are caused or exacerbated by a child’s diet! When you feed your child with nature’s food you are treating their body with respect.  In addition to the unquestioned health benefits, this can also bring peace into your home! The fewer toxins you and your family carry in your bodies … Read more

[ad_1] The benefits of eating fruit are enormous! Fruit is nature’s candy! Enjoy it! Double tap if you love fruit. . . . . . . . Follow @samsara_herbs for more health tips and life hacks that can help you change your life for the better. Our main goal is to help you improve your … Read more

[ad_1] Cup Of Tea ??? . TAG-SAVE-SHARE with the tea lovers . Follow @kshamicamd for MORE . Great post by: @corylrodriguez . So, I am a huge fan of tea. I probably have 2-3 cups a day, for all different reasons. It’s great for hydration and also to have a break from water, as there … Read more

[ad_1] We’ve dedicated ourselves to offering the most powerful herbal powders & formulas to aid you on your journey to a healthier life! Check out our online store for more herbs that can help you improve energy and feel more vitality. . Follow @samsara_herbs for more health tips and life hacks that can help you improve … Read more