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[ad_1] Do you consume Limes and Grapes daily⁉️ ? You should start‼ By @plantromance . TAG-SAVE-SHARE . Follow @KshamicaMD for MOREEEE . It’s that time of year where it gets really cold and snowy. So because of that, I tend to go outside a lot less (anything colder than -5 [celsius] because it starts hurting … Read more

[ad_1] ?EAT YOUR WATER? _ Follow ?@kshamicamd for the BEST in healthy living _ Post via: @caloriefixes _ Here’s 6 foods that can help keep you hydrated. Fruits and vegetables provide vitamins, minerals, fiber and protein along with fluids!!?? ⠀ Did you know that water is the main component of the body? In fact, the … Read more

[ad_1] Study finds that fasting for 72 hours can regenerate the entire immune system. Who’s down for a 72 hr fast? According to a study done by USC scientist at the University of California, fasting for three days can have significant improvement in your body’s health. The six-month study was done on both mice and … Read more

[ad_1] My question has always been, “why do we not grow these fruits here in the U.S.? This fruit tastes amazing. I remember as a little kid growing up in Mexico when we would eat this fruit like if it was an apple. So common in Mexico, but not here in the U.S. I have … Read more

[ad_1] Plant Based Foods That Fight Bloating ?? . Follow ?@kshamicamd for the BEST in healthy living . ? & post by: @veganfitlyfe _ It’s no brainer that bloating is no fun and it can come at the most inconvenient times. Bloating can happen for a number of reasons, and some might be as obvious … Read more

[ad_1] Ensure you drink enough water always. Water plays several key roles in the healthy functioning of our bodies: • As a solvent for other nutrients in our body • Transports substances • Removes waste materials • Lubricates tissues • Regulates body temperature • Maintains proper blood pH • Is a major component in blood, … Read more

[ad_1] It is truly annoying to see that now almost all products on the market contain some form of soy. Soy is not alkaline and it eats up the iron in your body. You want to get into the habit of reading the ingredients of the products you consume. Soy lowers testosterone levels in men … Read more

[ad_1] Did you know that food has it’s own vibration? Junk food and processed foods simply have a low vibration while healthy food like fruits and vegetables have a higher vibration. You want to become aware at the way you feel after a meal. If you feel tired and with low energy after a meal … Read more

[ad_1] Salt is essential for life. However, not all salt is created equal. Table salt, which is the common white salt we use in cooking, may be more harmful than beneficial, as it has been stripped of all its minerals and nutrients. On the other hand, Himalayan pink salt which is superior to sea salt … Read more

[ad_1] Flu season? Don’t believe the hype. Fu season is just an idea that has been programmed to us the pharmaceutical companies that want us to buy their flu medicine. But, did you know that elderberry is awesome if you ever do get the flu? It helps you get rid of mucus fast. So many … Read more