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[ad_1] VEGAN CHOCOLATE BANANA POPS! By @plantsforfit . Follow @KshamicaMD for MOREEEE . ?Any DESSERT easier than this, I guess not!?‍♂️ FOR everyone who needs a QUICK & EASY VEGAN treat or dessert IDEA, this might be the one for you! Hope you like it, and don’t forget to DOUBLE TAP & SHARE this POST … Read more

[ad_1] ?THE 4 “MORE’S” OF LOSING BODY FAT? by @kruckfitness . Tag a friend who needs to see this? . Follow @KshamicaMD for MOREEEE . When trying to lose fat, simply doing specific things more will be very beneficial along the way. Here’s 4 things I would try to do more to make more fat … Read more

[ad_1] Did you know? BY @plantromance . TAG-SAVE-SHARE with someone that would like this . Follow @KshamicaMD for MOREEEE . Among the seasonal fruits for these months of the year, there are melon and watermelon, both very similar in shape and appearance but with many differences between them. That’s why we developed the summer debate … Read more

[ad_1] Losing Weight Takes TIME? (by @fittrainers) . Follow @KshamicaMD for MOREEEE . Wanna know the one thing that nearly every struggling dieter has in common?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ —> A lack of PATIENCE ⏰⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s the main reason people repeatedly fall for the latest FAD diets…⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why they shovel out wads of moolah for … Read more

[ad_1] ⏩ WHAT ARE YOUR FAVOURITE TOAST IDEAS❓⏩ COMMENT BELOW❗ . Great post by @plantsforfit . Follow @KshamicaMD for MOREEEE . ? In today’s post I’m going to give you a few of my favorite VEGAN TOAST IDEAS! Among these options mentioned above there are some classic ones like the avo toast or the simple … Read more

[ad_1] A Papaya A Day For Skin Care‼ By @ugly_by_nature ❤❤❤ . TAG-SAVE-SHARE . Follow @KshamicaMD for MOREEEE . The #skin is a major organ. It protects the human body from coming in contact with germs, infections and microbes; it helps you feel sensations and also adjusts your #body temperature. Keeping in mind the range … Read more

[ad_1] Giving you a SNACK idea this Thursday!?‍♀️ By @wholesome_lee . TAG-SAVE-SHARE with someone that loves celery . Follow @KshamicaMD for MOREEEE . Celery has always been such a boring vegetable, BUT I love jazzing it up with different flavors! ?‍♀️ . ?1)Salsa & cheese: top with salsa and grated cheese ?2)Tahini: top with some … Read more

[ad_1] ?Listen you’re not going to lose 30 pounds in 30 days.. it didn’t take you 30 days to gain 30 pounds.? By @selfcultured_ . TAG-SAVE-SHARE . Follow @KshamicaMD for MOREEEE . You can however lose 10 pounds in 30 days with proper diet and a great workout program . As I’ve said in previous … Read more

[ad_1] Mindful Eating?? By @veganfitlyfe . TAG-SAVE-SHARE . Follow @KshamicaMD for MOREEEE . Mindful eating is learning to pay attention. Instead of eating mindlessly, putting food into your mouth almost unconsciously, not really tasting the food you’re eating … you notice your thoughts, feelings, and sensations. You learn to pay attention to: 1. Why you … Read more

[ad_1] *?????-?-?????* by @skiman.factual.fitness . TAG-SAVE-SHARE with someone that needs to see this . Follow @KshamicaMD for MOREEEE . First off lets start off with a lot of these exercises are going to overlap since there’s a few exercise that basically hit the whole entire leg! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what I have here is the major … Read more