Herbs and natural remedies
UNDERSTANDING FAT GAIN ⠀⠀⠀⠀⠀⠀⠀⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀You’ve probably heard that certain foods are “fattening”.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Real talk – any food that you eat too much of can make you gain weight/fat.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀In order to lose fat, we need to be in a caloric deficit.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀We need to burn more calories than we consume.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀We do this by cutting down on overall calorie … Read more
11 DELICIOUS VEGETARIAN SNACKS ⠀People that don’t eat mean can have a hard time finding foods that fit their diet, or they get keep eating the same stuff. ⠀If you are a vegetarian, or not these are some delicious and healthy snacks that you can eat! ??⠀⠀All of these delicious snacks have their own benefits, … Read more
25-Grams Of Protein Protein is the building block for muscle. If your protein consumption is insufficient, you’re not living up to your full muscle building potential. There’s no reason you should let your hard work in the gym go to waste by not fueling your body with the proper nutrients for muscle recovery/muscle growth. 1-Gram … Read more
💪 8 Tips to Crush Your Workout & Maximize Results! 🏋️♂️🔥 Want to get the most out of your workouts and see real progress? Whether you’re hitting the gym, running outside, or working out at home, these 8 powerful tips will help you train smarter, perform better, and stay motivated! 🚀 1️⃣ Fuel Your Body … Read more
The Wiggles were truly onto something when they were hyping up fruit salad.Fruits are a great food to incorporate in your diet if you are trying to lose weight!Fruits are high in nutrients, vitamins, and fiber. All the things our body needs in order to properly function!Also, some fruits are pretty low in calories, so … Read more
There are a boatload of things that go into a thriving weight loss plan…⠀Calories need to be in check ⚖️Whole foods need to be the focus ??You need to be exercising regularly ?️♂️?♂️⠀And while all those things matter, there’s ONE thing that matters more…⠀Without this ONE thing, it doesn’t matter how “clean” your diet is, … Read more
🏃♂️ When Should You Do Cardio? Before or After Weights? 💪 This is one of the most common fitness questions I get:👉 “Should I do cardio before or after strength training?” The short answer? 9 times out of 10, AFTER weights or on a separate day! 🏋️♂️🔥 💡 Why Should You Do Cardio AFTER Strength … Read more
✋ Wrist Pain Relief – Easy Tips & Exercises 💪 Wrist pain is a common issue, whether from typing, lifting weights, gaming, or yoga. If you’re feeling discomfort, don’t ignore it! Here are simple stretches, exercises, and tips to relieve wrist pain and keep your hands strong. 🖐️🔥 🩹 Common Causes of Wrist Pain ✔️ … Read more