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??♂️The Best Time to Do Cardio?♀️ Please follow @bodybuilding.tricks for more great content!!?? by @corebodyfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The great debate on when to do cardio! .⠀⠀⠀⠀⠀⠀⠀⠀⠀
The reality is, it depends on your ultimate goal. If you’re looking for more cardiovascular endurance. You can put a bigger focus on it. It may also be better to do prior to weights. However you still should not eliminate weight training. It will actually help you especially with the muscular endurance.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If fat loss is your goal, the best time to do cardio would be after your weight training session. This way your glycogen stores are already being mobilized and you’ll be burning more fat. The best for fat burning is to actually combine weights and cardio together. .⠀⠀⠀⠀⠀⠀⠀⠀⠀
So if you’re like me you don’t do traditional cardio ever. ? I just lift weights faster! But in all seriousness, I do more of the metabolic conditioning after my strength sessions for my cardio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The benefits are unbelievable and great for your heart as well. So no matter what you choose, it’s important to do something. .⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s you’re favorite?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#strong #diet #travel #cardio #beautiful #happy #fitnessaddict #model #l #body #cute #gymmotivation #fun #instagram #instafit #exercise #shredded #food #sport #eatclean #gains #amazing #instalike #me #selfie #picoftheday #followme #beauty #goals #photo???
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