[ad_1] Protein Shakes by @trainwithcarsen _ Please follow @bodybuilding.tricks for more great content!!?? Here are two protein shakes – one for weight gainers, and one for those looking to lose weight. These are great meal replacements for weight loss individuals, or, a great way to add on more calories if you’re a weight … Read more
[ad_1] ? 3 Meal Idea For Dinner ? By @vatcheshakarian Please follow @bodybuilding.tricks for more great content!!?? What’s going on, friends. Since I posted 3 meal ideas for breakfast yesterday, I decided to make a graphic for dinner as well. These can also be consumed for lunch if you don’t want to … Read more
[ad_1] ?INTERMITTENT FASTING? . Please follow @bodybuilding.tricks for more great content!!?? By @roballenfitness Intermittent Fasting isn’t really a diet but more of an eating strategy. By restricting the amount of time you can eat, you’ll most likely consume fewer calories. . Intermittent Fasting is broken up into a “Fasting” window and a “Feeding” window. . In the Fasting window, … Read more
[ad_1] Vegan meat replacements ? by@vegansthenics ?? Please follow @bodybuilding.tricks for more great content!!?? ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Many new vegans tend to make the mistake that they just cut out meat and then eat the same meals as before just without the meat. And I tell you, that is not going to work in the long … Read more
[ad_1] ? What‘s in a muscle? – Please follow @bodybuilding.tricks for more great content!!?? By @roballenfitness ? So we want our muscles to get bigger, right? (Sure, some of you don’t but this is still good info to have ?) In order to make them bigger, knowing what they are actually made of … Read more
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[ad_1] 2 22 1 22 Thursday already ? Time is flying ✈️ by! I still have last minute presents ? to buy, how’d you do this year? ? Speaking of having NO time left, I make a lot of ? because my time is limited. I’m all about the perfect ?? egg ? My question … Read more
[ad_1] ?? Can Carbs Make You Fat? by @jonashereora Please follow @bodybuilding.tricks for more great content!!?? ⠀ ? I hope you’re enjoying the holidays! I’ve been getting a few questions about this and a lot of people seem to think that by eating carbs during their christmas feasting, they will put on extra weight. ⠀ … Read more
[ad_1] ??????? ??? ???? ????? ?? ???????? ?????? Tag a friend?♂️ . Please follow @bodybuilding.tricks for more great content!!?? ?It is important to note that warm up sets are not included. These are mainly meant for core exercises like bench, deadlift, squat, etc. Assistance exercises may require a different number of reps, generally higher (never … Read more
[ad_1] ? The 10 Best Foods to Eat Before Drinking Alcohol, As the new year’s celebrations start ?? – ?Eggs. Snacking on protein-rich foods like eggs before drinking alcohol can help slow the emptying of your stomach and delay alcohol absorption – ?Bananas. Because they’re made up of nearly 75% water, bananas can also help … Read more