[ad_1] Best Strength Exercises You’re NOT Doing ⠀ _⠀ ⠀ Please follow @bodybuilding.tricks for more great content!!?? LANDMINE PRESS⚡️ – an excellent standing movement press that allows you to isolate each individual shoulder while also forcing your core to work overtime. ⠀ _⠀ ⠀ FLOOR PRESS⚡️- a safe and effective chest press variation that allows … Read more
[ad_1] ? Eating in a calorie surplus will make you gain fat. Regardless of where those calories are obtained. – Fruit gets demonised for its high sugar content but naturally occurring sugar is definitely preferable to the added kind. – However, you should still have a general idea of how much you’re taking in each … Read more
[ad_1] WHY DO WE WEIGH FOOD ??? Please follow @bodybuilding.tricks for more great content!!?? by @themethodnow ⚖️ We all want to see results quickly, but we can also get frustrated when things tend to go side ways and make us feel like what we are doing isn’t working. ? ??? When you … Read more
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[ad_1] ?Bulking vs Fat Loss ?⠀ ⠀ Please follow @bodybuilding.tricks for more great content!!?? ⠀ So this is a question that pops up a lot – “can I eat the same foods for gaining weight that I did for losing weight?” and the answer is – yes.⠀ ⠀ When it comes to weight loss or … Read more
[ad_1] COLD WATER ? VS HOT WATER ? Please follow @bodybuilding.tricks for more great content!!?? By @starathletes_ – Throughout time, people have recognized the health benefits of using hot and cold water to increase circulation throughout the body and improve overall health. Some people even take cold showers as a way to promote their health. … Read more
[ad_1] For fat loss should you do Cardio? Strength training? Both?? . Please follow @bodybuilding.tricks for more great content!!?? People focus so much on which burns more calories but this isn’t even the important part. When you focus solely on calories, you’re still focusing on losing weight vs losing fat. – Calorie/energy balance is about … Read more
[ad_1] ?PROTEIN ON THE GO? Please follow @bodybuilding.tricks for more great content!!?? Here is a perfect guide of 5 simple and easy high protein snacks that you can take with you anywhere and prepare in little to no time! – PROTEIN SHAKE (~20-25g of Protein) One of the most well known and easy options! If … Read more
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[ad_1] ?FOODS TO IMPROVE DIGESTION ?⠀ -⠀ Please follow @bodybuilding.tricks for more great content!!?? Having problems with your digestion always sucks, no way around it. Luckily there are some things you can do to solve this! ?️⠀ -⠀ Next to eating specific foods that will help you, you also have to drink a lot of … Read more