[ad_1] Helpful reminder here by Rinaldo showing a graphical representation of why the deadlift is king of all exercise, please read what he has to say down below. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Deadlifts blow every other exercise out of the water in terms of total body effectiveness, HANDS DOWN!! – For starters, deadlifts work more muscles simultaneously than … Read more
[ad_1] ? ???????? ????????? – How Often Should You Train Each Muscle Group? – Via @P.T.Pete – These are averages and your specific training frequency will vary depending on your fitness level and experience. ⠀ ? These training frequencies are for strength and muscle growth. ⠀ Back 2-4 times per week Chest 2-3 times per … Read more
[ad_1] ⏰CHEST DAY EXERCISES⏰ ?Tag your gym buddy? – Via @thetrainingmanual . . #musclebuilding #buildmuscle #chestworkout #chestworkouts #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #yogafit #iifym [ad_2] Source