[ad_1] 5 DAY-SPLIT by @kruckifitness⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ On a 5-day split, it’ll be split up into 2 strength days and 3 hypertrophy days. You’ll have a strength day for both your upper and lower body, and the 3 hypertrophy days will be split up into a push day (chest, shoulders, triceps), a pull day (back, biceps) … Read more
[ad_1] Coffee isn’t just tasty & energising it also has a lot of benefits that are good for you. In recent years and decades, scientists have studied the effects of coffee on various aspects of health. Their results have been nothing short of amazing. Coffee ☕️ doesn’t just keep you awake – it may also … Read more
[ad_1] LOSING MUSCLE vs FAT by @musclemonsters – ✅ Follow @bodybuilding.tricks for daily muscle building and fat loss advice – When entering into a caloric deficit, it is vital to ensure you lose as much fat as possible, while retaining your muscle mass. . To ensure that you maintain your muscle mass, you have to … Read more
[ad_1] WHY YOU CAN’T BUILD MUSCLE By @macrolabnutrition⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you struggling to build muscle? .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What I often find is that people are managing to do three, four or maybe even five out of the six⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ things from the list above. But the thing is, to build muscle effectively, you have to abide … Read more
[ad_1] THE 40% RULE by @stepstoahealthieryou – ✅ Follow @bodybuilding.tricks for daily muscle building and fat loss advice – – – Always give 100% in everything you do. Effort is a major predictor of success!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ DO YOU AGREE? COMMENT BELOW!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ – ⠀⠀⠀⠀⠀⠀⠀⠀⠀ – #vegetables #healthychoice #healthyeating #foodfitness #foodfreedom #balancedmeals #dietingtips #flexibledieting #diethacks #trackingmacros #dietstartsnow … Read more