[ad_1] Within 3 hours of eating a meal high in saturated fat, you can see significant impairment in artery function. Even with dozens of pounds of weight loss, artery function worsens on ketogenic diet instead of getting better— which appears to be the case with low carb diets in general. Watch the video “Are Keto … Read more
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[ad_1] The human gut is more complex than previously thought and has a huge impact on whole-body health. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion. it also affect your mood which in return have an effect in the decisions you take daily. … Read more
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[ad_1] Have you ever tried the Keto diet? Being in a ketogenic state is a great way to reduce body fat. For those of you that aren’t aware of the ketogenic diet, it’s concept is pretty simple: low carb, high fat! This diet consists of cutting out the carbs, ditching the sugars and opting for … Read more