Have you ever tried the Keto diet? Being in a ketogenic state is a great way to reduce body fat. For those of you that aren’t aware of the ketogenic diet, it’s concept is pretty simple: low carb, high fat! This diet consists of cutting out the carbs, ditching the sugars and opting for foods that are high in fats. It isn’t for everyone as we all have different bodies. But before judging if it is good for you or not, why not try it? If you are already following a ketogenic diet, share with us what your experience has been so far. Or if you have a friend that is following this diet, tag him or her here so they can give us some feedback about what it is like to adapt to it. Double tap to support our Instagram page and follow @samsara_herbs for more posts like this.
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