[ad_1] Bananas contain significant amounts of dietary fiber and therefore help regulate bowel movements. The roughage facilitates the excretion process and relieves constipation. A study published in the Journal of Medicinal Food suggests that bananas also help in treating other stomach-related disorders. . Follow @samsara_herbs for more health tips and life hacks that can help … Read more
[ad_1] Anti-aging, immune-boosting, energy recovery, enhanced cognitive function—the list goes on and on for what cistanche may be able to support the realm of wellness. Perhaps most amazing of all: cistanche may be able to improve issues like stress and depression. Because the plant appears to help with cognitive function and memory, it seems to … Read more
[ad_1] Bananas contain fructooligosaccharide, a prebiotic, which is a beneficial bacteria in our digestive tract that boosts the intake of minerals and nutrients by the body. Bananas are also linked to increased absorption of calcium. Calcium is the most important element in the production and regrowth of bone matter in the body. It reduces our … Read more
[ad_1] The antibacterial effects of cranberry juice were reported to reduce the incidence of UTIs in mice, according to a 2017 study in Frontiers in Microbiology. The reduction of UTI incidence is thought to be due to the ability of antibacterial properties to reduce the colonization of Escherichia coli in the bladder. The bacteria, which … Read more
[ad_1] Our relationship with plants doesn’t need to be based on veganism or vegetarianism. You can enhance that relationship by eating more greens and food that comes directly from earth. It will make a huge difference to your body, mind,and outlook. The more natural things you consume that come from Mother Nature the better you … Read more
[ad_1] Based on our last post about Cistanche, here we leave a really delicious Cistanche Smoothie recipe, we hope you enjoy it! For more products, check our website: www.samsaraherbs.com . Follow @samsara_herbs for more health tips and life hacks that can help you improve your life for the better. Our main goal is to help … Read more
[ad_1] If you don’t have breakfast, you might find you feel a bit sluggish and struggle to focus on things. This is because your brain hasn’t received the energy (glucose) it needs to get going. Studies suggest that not having breakfast affects your mental performance, including your attention, ability to concentrate and memory. This can … Read more
[ad_1] In alternative medicine, cordyceps is often touted as a natural energy booster. Proponents also claim that cordyceps can protect against health problems like asthma, depression, diabetes, fatigue, high cholesterol, and upper respiratory tract infections. Cordyceps is also purported to boost athletic performance, a claim that grabbed headlines in 1993 when Chinese track and field … Read more
[ad_1] It is so amazing how nature provides us with all we need to live a healthy life. Did you know that smelling an orange can also reduce feelings of anxiety? It is a great way to start the day. Begin your morning like this: cut an orange in half – appreciating and calming your … Read more
[ad_1] Stress is one of the greatest health challenges of the 21st century. Driven by the bustle of everyday life and exacerbated by poor diet, stress can be a major burden on our health and lifestyles. In this post we offer some suggestions and alternatives that can really help you get through the day without … Read more