[ad_1] ?When should you do cardio??⠀⠀⠀⠀⠀⠀⠀⠀⠀ (By @dancudes)⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a question I get asked quite a bit ➡️ “when should I do cardio? Before or after weights?”. Now, unless you’re a marathon runner and the goal is to build cardiovascular endurance, 9/10 times, the answer is always either after strength training or on … Read more
[ad_1] ????? ??? ???? ???? ??????? ????????? ???????⠀ – ⠀ Source : @thetrainingmanual⠀ – ⠀ Here’s 3 tasty breakfast/brunch options for you guys!⠀ – ⠀ Let us know what your favourite breakfast is! – ⠀ Tag a friend that would like these meals!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #protein #proteins #Nutrition #nutritiontips #diet #dieting #healthysnack … Read more
[ad_1] ? ???????? ????????? – How Often Should You Train Each Muscle Group? – Via @P.T.Pete – These are averages and your specific training frequency will vary depending on your fitness level and experience. ⠀ ? These training frequencies are for strength and muscle growth. ⠀ Back 2-4 times per week Chest 2-3 times per … Read more