[ad_1] Of course counting calories can make anybody feel overwhelmed. When you feel overwhelmed you want to give up and go back to your old way of living. Instead, follow this axiom: “If you eat the foods that grow, you will grow.” The author of this piece of advice, Louise Hay, is a great writer … Read more
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[ad_1] These two simple tips can help you enormously! Most of us already know it, but remember, it is not what you know, it is what you do that counts. Are you eating mostly fruits and vegetables and drinking tons of liquids per day? Do you avoid sugary drinks and focus instead on drinks that … Read more
[ad_1] How grateful are you for your heart? So often we take our body for granted. But the body is our vehicle. None of your goals will be possible if your heart stops working. Appreciate your body, Love it!! Express your love for your body by typing “thank you my heart” in the comments below. … Read more
[ad_1] Pistachio nuts are a great source of antioxidants, which are very much required for the normal functioning of our body. Pistachios also help improve your gut’s health. The pistachio consists of high amounts of unsaturated fatty acids, among which oleic acid and linoleic acid comprises about 80% of the total content. . Apart from … Read more
[ad_1] If you’ve ever suffered from stomach issues, you probably understand the importance of taking good care of this important organ: your stomach. But how do you go about taking better care of it? Start by making the following 5 healthy choices for your digestion. Tag a friend who might benefit from this post. Follow … Read more
[ad_1] Have you ever checked out the Samsara Herbs website or Amazon storefront? The link is in our bio. We offer herbs that can help improve your vitality, health and energy. Follow @samsara_herbs for more health tips and life hacks that can help you change your life for the better. . . . . . … Read more
[ad_1] Your brain is kind of a big deal.⠀ ⠀ As the control center of your body, it’s in charge of keeping your heart beating and lungs breathing and allowing you to move, feel and think.⠀ ⠀ That’s why it’s a good idea to keep your brain in peak working condition.⠀ -⠀ Credits : @mysuperbodytransformation⠀ … Read more
[ad_1] It is not always easy to be grateful when things are not going well. But that is when you need the power of gratitude the most! Test the power of gratitude in your own life by taking 5 minutes out of those bad days to write down 3 reasons why you are grateful. Writing … Read more
[ad_1] Do you agree that we have 3 brains? We all know that the way we eat affects our mood. But how about our hearts? What if it was all connected? Share your thoughts with us. Follow @samsara_herbs for more health tips and life hacks that can help you improve your life for the better. … Read more