healthyish

The human gut is more complex than previously thought and has a huge impact on w…

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The human gut is more complex than previously thought and has a huge impact on w…

[ad_1] The human gut is more complex than previously thought and has a huge impact on whole-body health. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion. it also affect your mood which in return have an effect in the decisions you take daily. … Read more

First we must understand that healthy eating is based on the consumption of all …

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First we must understand that healthy eating is based on the consumption of all …

[ad_1] First we must understand that healthy eating is based on the consumption of all the nutrients necessary for the proper functioning of the body. Therefore, it is critical that our diet include protein, carbohydrates, lipids, vitamins and minerals. Most of the population does not eat the recommended daily allowance of minerals and vitamins, for … Read more