[ad_1] It is not always easy to be grateful when things are not going well. But that is when you need the power of gratitude the most! Test the power of gratitude in your own life by taking 5 minutes out of those bad days to write down 3 reasons why you are grateful. Writing … Read more
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[ad_1] Do you agree that we have 3 brains? We all know that the way we eat affects our mood. But how about our hearts? What if it was all connected? Share your thoughts with us. Follow @samsara_herbs for more health tips and life hacks that can help you improve your life for the better. … Read more
[ad_1] D o you know what other foods provide magnesium to our bodies? Share your favorite magnesium-rich food with us. Did you know that Magnesium can help you if you are experiencing muscle cramps? You might experience muscle cramps because your body doesn’t have enough magnesium to support your activities. Follow @samsara_herbs for more health … Read more
[ad_1] What a beautiful proverb! Do you agree? If so double-tap to like and tag your friends who will benefit from seeing this post. Follow @samsara_herbs for more health tips and life hacks that can help you change your life for the better. Our main goal is to help you improve your vitality, health and … Read more
[ad_1] PRE-WORKOUT FOODS⠀ ⠀ Hey guys here are some my favourite foods that I will eat before I workout.⠀ ⠀ Fuelling my body with proper nutrition before working out will allow me to train harder and make the most of my workout.⠀ ⠀ While we all have different nutritional requirements, these known foods which have … Read more
[ad_1] Are you beating yourself up because your fitness journey is not as easy as you thought it would be? Relax! At least you are doing something. As long as you keep progressing you will eventually get to where you want to to be. Do you have a friend who is frustrated because they feel … Read more
[ad_1] Have you ever tried any of these drinks? What do YOU mix with water to help your health? Share your water remedies with us. Follow @samsara_herbs for more health tips and life hacks that can help you change your life for the better. Our main goal is to help you improve your vitality, health … Read more
[ad_1] So beautifully written! Don’t you agree? Share our content with your friends. Follow @samsara_herbs for more health tips and life hacks that can help you change your life for the better. Our main goal is to help you improve your vitality, health and energy. . . . . . . . . . . … Read more
[ad_1] . It is hard to look at your decisions in this way, but in reality this is how things work. When you eat unhealthy food you are feeding bacteria in your body that weaken your immune system. The opposite is also true. When you fill your body with the vegetables and fruits your body … Read more