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[ad_1] ?? Lunch + Dinner Meal Guide? by @vatcheshakarian When it comes to fat loss, you don’t have to overcomplicate things! Here are some lunch and dinner ideas I put together for you all. When you learn to cook at home by using ingredients you buy from the store, you will … Read more
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[ad_1] ?6 LAWS OF FAT LOSS? – – Please follow @bodybuilding.tricks for more great content!!?? ________________ The goal of fat loss is to primarily lose fat while maintaining (or building) as much muscle as possible. Fat Loss = Caloric Deficit + High Protein + Lifting Weights; this is the golden formula to attain your goal … Read more
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