[ad_1] The goal of your training is not to get a sick pump or to make yourself feel sore (those things may happen, but they are not the goal.)⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please follow @bodybuilding.tricks for more great content!!?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This goal is to get measurably stronger over time.⠀⠀⠀⠀⠀⠀⠀⠀⠀ So how do you get stronger?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Prioritise compound … Read more
[ad_1] ? EAT YOUR DAMN FOOD!??? – Please follow @bodybuilding.tricks for more great content!!?? You don’t need a single supplement to get great results! You need to focus on your diet, exercise and work hard over time.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ A lot of people forget that “normal food” is more than good enough. You’ll find fruits, veggies, … Read more
[ad_1] ? 9 Muscle Gain and Weight Loss Recipes ? ➖➖➖➖ ➖ Please follow @bodybuilding.tricks for more great content!!?? By @fitness_tipsters #fitness #gym #fit #workout #motivation #bodybuilding #love #fitnessmotivation #instagood #muscle #follow #fitnessmodel #health #fashion #gymlife #like #training #art #healthy #lifestyle #fitfam #style #photography #life #photooftheday #abs #fitspo #music #f #bhfyp?? [ad_2] Source
[ad_1] ?6 LAWS OF FAT LOSS? – – Please follow @bodybuilding.tricks for more great content!!?? ________________ The goal of fat loss is to primarily lose fat while maintaining (or building) as much muscle as possible. Fat Loss = Caloric Deficit + High Protein + Lifting Weights; this is the golden formula to attain your goal … Read more
[ad_1] ? Muscle Building Food List? . Please follow @bodybuilding.tricks for more great content!!?? By @theskinnysurvivor #fitness #gym #fit #workout #motivation #bodybuilding #love #fitnessmotivation #instagood #muscle #follow #fitnessmodel #health #fashion #gymlife #like #training #art #healthy #lifestyle #fitfam #style #photography #life #photooftheday #abs #fitspo #music #f #bhfyp?? [ad_2] Source
[ad_1] ???? Please follow @bodybuilding.tricks for more great content!!?? #healthyfood #instahealth #determination #gymlife #muscle #nutrition #foodporn #foodie #body #like #weightloss #happy #fashion #sport #instafit #life #abs #vegan #follow #gymmotivation #inspiration #instafood #fitnessjourney #yummy #gains #healthyeating #model #beauty #picoftheday #style?? [ad_2] Source
[ad_1] ?Raw Nuts vs. Flavoured Nuts? – Please follow @bodybuilding.tricks for more great content!!?? Pecans, cashews, and almonds are some of my favourite sources of healthy fats! They are also high in protein and fiber! However, people think that these raw nuts have the same nutritional value as flavoured! However, that’s not true! Flavoured nuts … Read more
[ad_1] Pull-Ups Vs. Chin-Ups – Which is Better? ⠀ Please follow @bodybuilding.tricks for more great content!!?? There’s a big debate on which is better, the Pull-up (pronated / overhand grip) or the Chin-up (supinated / underhand grip). ⠀ ?♂️ They are actually very similar at targeting the latissimus dorsi and developing a wider and stronger … Read more
[ad_1] ? 30 DAYS DIET CHALLENGE? – ⬇⬇ Tag a friend to challenge them ⬇⬇ – ? Courtesy: @rob_its_gymtime – Please follow @bodybuilding.tricks for more great content!!?? #training #gym #fitness #workout #motivation #fit #bodybuilding #health #strong #lifestyle #healthy #diet #fitspo #cardio #fitnessmodel #exercise #fitnessaddict #instagood #train #fitnessmotivation #fitfam #active #muscle #getfit #eatclean #gymlife #determination #instahealth … Read more
[ad_1] THE 80/20 RULE ✔️ Please follow @bodybuilding.tricks for more great content!!?? ⠀ It’s pretty simple. Focus on the good stuff and reduce the not as good stuff WHILE still allowing yourself to have some treats here and there. ⠀ At the end of the day, it’s all about balance right?! ⠀ #training #gym #fitness … Read more