[ad_1] TAG-SAVE-SHARE with someone struggling with calf growth Follow @bodybuilding.tricks. – Source: @ejmwellness Hey you with the small calves! Yes, you. In order to grow those small calves, you have to actually work them and not just blame genetics. You have to grow the 2 heads of the calves. It is hard to isolate just … Read more
[ad_1] Do you train calves? Tag someone who doesn’t ??⠀ .⠀ Via @smurray_32⠀ -⠀ Muscles: 3 main muscles, the gastrocnemius (medial & lateral) & the soleus. The soleus is considered the BIGGEST of the 3 calf muscles (Fukunaga et al 1992) followed by the lateral head of gastrocnemius & finally the medial head of gastrocnemius … Read more
[ad_1] The saying: Wider grip, Wider Lats has led to many people only utilizing the wide grip. However, a study shows that a closer grip can actually result in a slightly higher activation in the lats (and higher bicep activation).⠀ ⠀ This does not mean that you should only use the closer grip. The wide … Read more