[ad_1] Not Making Progress? Consider these ?? Please follow @bodybuilding.tricks for more great content!!?? ⠀ It’s easy to become impatient and to get worried why you might not be losing fat. ⠀ Below are a list of the most common reasons why you might be hindering your progress ?? ⠀ 1️⃣ Get more Sleep! Getting … Read more
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[ad_1] Real/fake, whatever I just had to come up with 2 terms that would catch your eye! Gehe! But if you only read the headlines and don’t read the caption, you will probably derive ZERO value from this post. – Now I have your attention, the reason that you might be experiencing huge energy slumps … Read more
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[ad_1] ?? Macros For Fat Burning ?? Please follow @bodybuilding.tricks for more great content!!??- Well kinda, this post will just look at calories. 😉 – Let’s get into it: – Step 1: Find your maintenance calories. Whatever amount of calories that keeps your weight consistent over a week. It doesn’t have to be perfect just … Read more
[ad_1] ? Eating in a calorie surplus will make you gain fat. Regardless of where those calories are obtained. – Fruit gets demonised for its high sugar content but naturally occurring sugar is definitely preferable to the added kind. – However, you should still have a general idea of how much you’re taking in each … Read more
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The protein one is probably my most asked questions and this post should give you a good start! Macros/macronutrients make up the bulk of our food. They are are carbs, protein and fats, which I’m sure most people have heard of, but do you know sources of each? This is a very simple method of looking at … Read more
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