fitnessrecipes

Healthy sweet potato toasts. TAG-SAVE-SHARE with someone . Follow for MOREEEE…

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Healthy sweet potato toasts. TAG-SAVE-SHARE with someone . Follow for MOREEEE…

[ad_1] Healthy sweet potato toasts ??? . TAG-SAVE-SHARE with someone . Follow @KshamicaMD for MOREEEE . Ingredients: 1 sweet potato 1/8 tsp salt 1 tsp olive oil 1 avocado 1/2 lemon 1 tomato 1 tbs hemp seeds Steps: 1. Slice the sweet potatoes into thick slices. Bake the Sweet potatoes slices at 350 F for … Read more

What’s your favorite nuts? -⠀ Almonds. A number of small studies have found that…

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What’s your favorite nuts? -⠀ Almonds. A number of small studies have found that…

[ad_1] What’s your favorite nuts? -⠀ ?Almonds. A number of small studies have found that eating an almond-rich diet can reduce “bad” LDL cholesterol, total cholesterol and oxidized LDL cholesterol, which is particularly harmful to heart health⠀ -⠀ ?Pistachios. Pistachio nuts appear to have beneficial effects on heart disease risk factors when eaten in high … Read more