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Let’s get a conversation going about raising the immune system. In your opinion…

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[ad_1] Let’s get a conversation going about raising the immune system. In your opinion, what is the best way to raise the immune system? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . … Read more

What’s your favorite nuts? -⠀ Almonds. A number of small studies have found that…

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[ad_1] What’s your favorite nuts? -⠀ ?Almonds. A number of small studies have found that eating an almond-rich diet can reduce “bad” LDL cholesterol, total cholesterol and oxidized LDL cholesterol, which is particularly harmful to heart health⠀ -⠀ ?Pistachios. Pistachio nuts appear to have beneficial effects on heart disease risk factors when eaten in high … Read more