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[ad_1] During the “fasted state” (the hours in which your body is not consuming or digesting any food) your body doesn’t have a recently consumed meal to use as energy, so it is more likely to pull from the fat stored in your body as it’s the only energy source readily available.Intermittent fasting can help … Read more
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[ad_1] Catch a bit of sun, and your disposition could get sunnier, too. How much time do you spend taking sun every day? Do you do it every day? Or only a few times a week? Let us know on the comments below ☀️. . . . . . . #detoxdiet #naturepath #chinesemedicine #herbalife #herbaliferesults … Read more
[ad_1] We’re all aware of the importance of taking good care of our heart health. Are you taking care of your heart? Heart disease is the leading cause of death for both men and women in the United States. But there’s a lot you can do to prevent heart disease. Take steps today to lower … Read more
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[ad_1] The body is about 60% water, give or take. You are constantly losing water from your body, primarily via urine and sweat. To prevent dehydration, you need to drink adequate amounts of water. How Much Water do You Drink Per Day? how do you ensure you drink enough water in a day? Share your … Read more
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[ad_1] How often do you put yourself in someone else’s shoes? This idea of shifting perspectives can help you feel more empathy towards others. Empathy involves the ability to emotionally understand what another person is experiencing. Essentially, it is putting yourself in someone else’s position and feeling what they must be feeling. When you do … Read more