[ad_1] If you are like most people you may say, I don’t have time to meditate. It is not easy to stop and concentrate on our breath when we are overwhelmed with work or we need to helpthe kids get ready. The truth is, if you think you don’t have time to meditate, it is … Read more
[ad_1] Why do Nutritionists commonly say “Eat the Rainbow?” They are recommending that you eat a variety of natural foods that are of different colors. Eating the rainbow can bring many benefits to your health! Fruits and vegetables are nutritious and delicious! Give your body foods that grow and you will grow! Tag a friend … Read more
[ad_1] What are your favorite sources of protein? Share your thoughts with us in the comments below. Tag a friend who would benefit from seeing this image. Double tap to support our Instagram page and follow @samsara_herbs for more posts like this. . . . . . . . . . . . . . … Read more
[ad_1] To live a healthy life, you need to pay attention to these natural “doctors”. Drinking water makes your system healthy and functional. Likewise, taking some time to rest can make everything less exhausting and reduce stress. Meditation is a helpful way to free yourself from the noise and pain of a long week. Eating … Read more
[ad_1] Did you know that mothers who eat an unhealthy diet during pregnancy may be putting their children at risk of developing long term, irreversible health challenges, including obesity, elevated levels of cholesterol and blood sugar? A healthy diet is an important part of a healthy lifestyle at any time, but is especially vital if … Read more
[ad_1] One huge mistake that we make is believing that our diet comes down to just what we eat. This is not how it works. Our diet can be influenced by many factors of daily life. Taking care of our eating habits is indeed very important, but a healthy diet is not just about what … Read more
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[ad_1] First we must understand that healthy eating is based on the consumption of all the nutrients necessary for the proper functioning of the body. Therefore, it is critical that our diet include protein, carbohydrates, lipids, vitamins and minerals. Most of the population does not eat the recommended daily allowance of minerals and vitamins, for … Read more
[ad_1] what is your favourite vitamin rich food? ??? . . Eating a healthy diet with natural food helps you to improve your system and your mood. Here on @Samsara_Herbs we share a lot of tips that can help you to improve your life. If you want to receive more posts like this, follow @Samsara_herbs … Read more
[ad_1] Sleeping position affects the body’s overall health. In a Dutch study published in The Journal of Clinical Gastroenterology, experts say: “Sleeping to the left is the best way to ensure our health and well-being.” Did you know that? Share your thoughts with us in the comments below and tag your friends who might benefit … Read more