[ad_1] The incredible complexity of the gut and its importance to our overall health is a topic of increasing research. Many facets of modern life such as high stress levels, too little sleep, eating processed and high-sugar foods, and taking antibiotics can all damage our gut microbiome. This in turn can affect other aspects of … Read more
[ad_1] The connection between diet and emotions stems from the close relationship between your brain and your gastrointestinal tract, often called the “second brain.” . It may take days or weeks before you start to feel the mood-boosting effects of a better diet, depending on how many changes you implement. But over time, healthy eating, … Read more
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[ad_1] During the “fasted state” (the hours in which your body is not consuming or digesting any food) your body doesn’t have a recently consumed meal to use as energy, so it is more likely to pull from the fat stored in your body as it’s the only energy source readily available.Intermittent fasting can help … Read more
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[ad_1] What are your daily rituals to keep you happy? Share them with us in the comments bellow. Make a few positive changes to your day-to-day routine and you’re sure to see your attitude, physical and mental health, and even your motivation improve so that you feel your best every day. . . . . … Read more
[ad_1] Catch a bit of sun, and your disposition could get sunnier, too. How much time do you spend taking sun every day? Do you do it every day? Or only a few times a week? Let us know on the comments below ☀️. . . . . . . #detoxdiet #naturepath #chinesemedicine #herbalife #herbaliferesults … Read more
[ad_1] We’re all aware of the importance of taking good care of our heart health. Are you taking care of your heart? Heart disease is the leading cause of death for both men and women in the United States. But there’s a lot you can do to prevent heart disease. Take steps today to lower … Read more
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