Havening Technique: What it is, learning it, and more – Medical News Today
The Havening Technique is an alternative therapy that uses touch, eye movements, and other sensory input. It aims to reduce stress, anxiety, and discomfort. Its developers originally called it amygdala repotentiation therapy because they believed it changed how the amygdala of the brain processes emotions. They claimed the technique creates an internal safe haven, allowing … Read more