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I’m not implying that any particular way of eating is best. I’m merely showing what 100g of protein looks like from a variety of sources.⠀⠀⠀ Please follow @bodybuilding.tricks for more great content!!??
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You can go the “fitspo” route for all of your protein needs. Protein bars, shakes, etc. I’m not sure who would ever only eat half of a small pizza, but that’s a serving size suggestion and it made a perfect 100g so we’re rolling with it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Animal-derived products tend to be very high protein and low carb. I mean, that entire column only contains 9g of carbs! If carbs are a concern for you and you’re not a vegan, animal-derived sources will be your best friend. If you struggle to hit your protein goals, you can see how simple it can actually be. Eggs & bacon for breakfast, greek yogurt as a snack, and one large chicken breast for lunch or dinner and you’re already at 100g!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don’t worry, plenty of plant-based foods are also high in protein! Black beans, lentils, and edamame are great sources of protein. And I can’t say I’ve ever eaten seitan or tempeh (those 2 foods in the graphic that you probably don’t recognize), but both of those are also very high in protein. Combine all of those together and you’ve got yourself 100g!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Credit to @cheatdaydesign ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cleaneating #healthychoices #love #body #crossfit #instafit #personaltrainer #gymmotivation #like #mma #gains #strength #boxing #running #nutrition #abs #shredded #fashion #inspiration #yoga #follow #girl #fitlife #work #fitgirl #healthylifestyle #model #calisthenics #kickboxing #bhfyp??
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