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High blood pressure, also known as hypertension, is a common health condition that affects millions of people worldwide. It occurs when the force of blood against the walls of the arteries is consistently too high. If left untreated, it can lead to serious health complications such as heart disease, stroke, and kidney problems. In an … Read more

  What is the 3-Day Cardiac Diet? The 3-Day Cardiac Diet is said to boost weight loss and enhance heart health. Also known as the Birmingham Diet, it’s rumored to have been developed at the University of Alabama-Birmingham, although there’s no evidence to support this. Some say it was created to help people with heart disease … Read more

🥑 Top Foods That Reduce Inflammation Naturally! 🔥❌ Chronic inflammation can lead to issues like joint pain, bloating, fatigue, and even disease. The good news? Certain foods can help fight inflammation and keep your body feeling strong & healthy! 💪✨ Here are the best anti-inflammatory foods to add to your diet today! 🛒🥗 🥦 1️⃣ … Read more

Relieve hard-to-release back tension by unlocking your QL muscles Ever noticed a lingering ache deep in your low back after prolonged sitting or standing? When your back muscles are weak or you have poor posture, intrinsic rectangular muscles between your ribs and hips called the quadratus lumborums, or QLs, work overtime to stabilize your spine … Read more

[ad_1] NECK TENSION? TRY THIS! [Side-lying spine rotation] . Follow @KshamicaMD for MOREEEE . Amazing post by @vinnierehab . When the necks feel tight, our natural instinct is to press on it with our fingers, and rotate our heads in different directions with the hope that stretching the neck would fix it. . What people … Read more