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[ad_1] It literally cost $0.00 to be a good human being. As it says, just be nice, plan and simple! ?? . Follow @KshamicaMD for MOREEEE . Post via @nickkrantzfit . We walk through the days sometimes so wrapped up in our own little world, not even thinking about other people as they pass us. … Read more

[ad_1] Maintaining optimal health isn’t only good for your well-being, it also affects your ability to achieve your other goals. By becoming the best version of yourself, you will be setting yourself up for success in everything you do. Wellness takes practice, transform your health ??⛹‍♀ Follow @samsara_herbs for more health tips and life hacks … Read more

[ad_1] Did you know that Aronia contains one of the highest ORAC counts of any plant in nature? Also known as Chokeberry, this plant is a superfood which supports and improve your immune response ?? At Samsara you can find the highest grade, pure, clean and effective berry extract! It’s water soluble and allows a … Read more

[ad_1] ? Know Your Onion?by @onehealthynation . TAG-SAVE-SHARE . Follow @KshamicaMD for MOREEEE . While all onions are healthy, red onions are best. They are highest in flavonoids, especially the ones that are going to help fight cancer! – #onehealthynation #onion #onions #foodismedicine [ad_2] Source

[ad_1] if you’re looking to burn more calories or lose weight fast, running is your better choice. But walking can also offer numerous benefits for your health, including helping you maintain a healthy weight. The list of benefits of walking and running is enormous, and includes: Running increases stamina levels (which represents your energy levels), … Read more

[ad_1] When you eat greens you’re improving your health. What can greens do for you? 1. Help combat belly bloat. 2. Make your skin more beautiful. 3. Relieve stress. 4. Support bone health. 5. Lower the effects of aging. 6. Tame toxins 7.Boost digestive enzymes. 8. Help balance sugar levels and so much more. Will … Read more

[ad_1] True ?? . TAG-SAVE-SHARE with someone who can relate ESPECIALLY after mothers day . Follow @KshamicaMD for MOREEEE . All rights reserved for perspective owner(s)//DM for credit [ad_2] Source

[ad_1] Kava is a tropical evergreen shrub with heart-shaped leaves and woody stems. Its scientific name is Piper methysticum. If you prefer to help your body with herbals, Kava Kava may be a good option for you, since it may increase anxiolytic and antidepressant activity. It is also believed to help improve sex drive in … Read more

[ad_1] Rich in Healthy Monounsaturated Fats, olive oil is a healthier option than other oils.  It contains antioxidants.  It has strong anti-inflammatory properties. It may prevent strokes and is not associated with weight gain or obesity. Olive oil may also may reduce type 2 diabetes risk. Do you think that now you have reasons to … Read more

[ad_1] Feeling sluggish⁉️ Try one or more of these for a pick me up ??? 3 vegan foods to boost your energy levels ALL DAY . TAG-SAVE-SHARE with someone that needs to see this . Follow @KshamicaMD for MOREEEE . #weightlossdiet #nutritioncoach #buildmuscle #weightlossfood #wheyprotein #proteinpowder #nutritiontips #leanprotein #ozfitlife #proteina #weightlosstips #proteinshake #proteinbar #proteins #fatlosstips … Read more