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[ad_1] Did you know? BY @plantromance . TAG-SAVE-SHARE with someone that would like this . Follow @KshamicaMD for MOREEEE . Among the seasonal fruits for these months of the year, there are melon and watermelon, both very similar in shape and appearance but with many differences between them. That’s why we developed the summer debate … Read more

[ad_1] Losing Weight Takes TIME? (by @fittrainers) . Follow @KshamicaMD for MOREEEE . Wanna know the one thing that nearly every struggling dieter has in common?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ —> A lack of PATIENCE ⏰⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s the main reason people repeatedly fall for the latest FAD diets…⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why they shovel out wads of moolah for … Read more

[ad_1] ⏩ WHAT ARE YOUR FAVOURITE TOAST IDEAS❓⏩ COMMENT BELOW❗ . Great post by @plantsforfit . Follow @KshamicaMD for MOREEEE . ? In today’s post I’m going to give you a few of my favorite VEGAN TOAST IDEAS! Among these options mentioned above there are some classic ones like the avo toast or the simple … Read more

[ad_1] A Papaya A Day For Skin Care‼ By @ugly_by_nature ❤❤❤ . TAG-SAVE-SHARE . Follow @KshamicaMD for MOREEEE . The #skin is a major organ. It protects the human body from coming in contact with germs, infections and microbes; it helps you feel sensations and also adjusts your #body temperature. Keeping in mind the range … Read more

[ad_1] Giving you a SNACK idea this Thursday!?‍♀️ By @wholesome_lee . TAG-SAVE-SHARE with someone that loves celery . Follow @KshamicaMD for MOREEEE . Celery has always been such a boring vegetable, BUT I love jazzing it up with different flavors! ?‍♀️ . ?1)Salsa & cheese: top with salsa and grated cheese ?2)Tahini: top with some … Read more

[ad_1] ?Listen you’re not going to lose 30 pounds in 30 days.. it didn’t take you 30 days to gain 30 pounds.? By @selfcultured_ . TAG-SAVE-SHARE . Follow @KshamicaMD for MOREEEE . You can however lose 10 pounds in 30 days with proper diet and a great workout program . As I’ve said in previous … Read more

[ad_1] Mindful Eating?? By @veganfitlyfe . TAG-SAVE-SHARE . Follow @KshamicaMD for MOREEEE . Mindful eating is learning to pay attention. Instead of eating mindlessly, putting food into your mouth almost unconsciously, not really tasting the food you’re eating … you notice your thoughts, feelings, and sensations. You learn to pay attention to: 1. Why you … Read more

[ad_1] *?????-?-?????* by @skiman.factual.fitness . TAG-SAVE-SHARE with someone that needs to see this . Follow @KshamicaMD for MOREEEE . First off lets start off with a lot of these exercises are going to overlap since there’s a few exercise that basically hit the whole entire leg! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what I have here is the major … Read more

[ad_1] Hot Foot Bath?? by @veganfitlyfe . TAG-SAVE-SHARE . Follow @KshamicaMD for MOREEEE . The rejuvenating and cleansing benefits of bathing with Himalayan Salt have long been appreciated by Eastern and Western traditions. Bathing with Himalayan Salt has the added benefit of absorbing minerals important to the healthy functioning of the body. Additionally, having a … Read more

[ad_1] ?Are you a pesto fan?! . By @plantyou . TAG-SAVE-SHARE . Follow @KshamicaMD for MOREEEE . ??‍♀️Here’s a tasty and protein-packed oil free recipe, perfect for pastas, dips or spread on a slice of toast! . ?I prefer cooking plant-based recipes without oil when I can. My decision to go oil-free in the majority … Read more