By European Society of Cardiology September 19, 2021 The first personalized advice on the most effective exercise to lower blood pressure was published in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology (ESC). The ESC consensus document recommends specific activities according to an individual’s current blood pressure level. One … Read more
Natural remedies for health and body balance WFLAsource
Mantras for anxiety focus on easing anxiety via spiritual support, enlightenment, and promoting feelings of calm. A mantra is a word, sound, or phrase that a person repeats while meditating or chanting. Practitioners of mantra meditation believe these words have spiritual or magical powers to ease distress and promote spiritual enlightenment. The concept of a … Read more
Colitis and irritable bowel syndrome (IBS) are separate conditions that both affect the gut. A person may develop both, but they require different treatments as the drugs for colitis will not successfully treat IBS. Some symptoms may appear similar, and both are likely lifelong conditions.The similarity of the abbreviations IBS (irritable bowel syndrome) and IBD … Read more
Kashmir, known for its beauty across the world, is also considered as a treasure trove of herbs of high value. Many of these herbs have medicinal value and are used in the treatment of both common and serious ailments.These plants in forests have promising potential for innovative value addition and need to be cultivated outside … Read more
Research has shown that certain foods can lower blood pressure. Combining these foods in the diet may lead to long-term health benefits.Medications, dietary changes, and other lifestyle modifications can reduce high blood pressure, or hypertension, while lowering the likelihood of developing associated conditions. High blood pressure increases a person’s risk of heart disease, stroke, and … Read more
We usually think that stomach troubles stem from something we ate. But, actually it might be a sign that you have low stomach acid (a condition called hypochlorhydria). The good news is, there are two simple and natural ways to get your stomach acid levels back to normal!“Stomach acid is needed to break down foods … Read more
Simple & Easy Home Remedies For Indigestion The Fuss About Vitamin B12: Everything You Need To Know For A Healthy Life A Yoga Expert Shares 5 At-Home Poses To Ease Backaches Dr Cuterus Answers Common Period Questions You’re Too Shy To Ask Perfume Hacks: Make Them Last Longer Beauty Supplements For Your Skin And Hair … Read more
Essential oils are made by extracting and concentrating oils from plants. Plants have phytochemicals that can have many health benefits. As more bacteria become resistant to antibiotics, some researchers are looking for a solution by studying the antiviral and antibacterial properties of essential oils. Here’s what to know about using them for a cough or … Read more
Here are 9 home remedies to subdue anxiety symptoms.Our mental health is facing many challenges, and among them, anxiety is one of the most debilitating one. It has plagued millions of people from time immemorial and has become far worse a problem in these uncertain times. Anxiety is an emotion that is often defied by feelings … Read more