Herbs and natural remedies
[ad_1] ❗️Becoming a fitness influencer is absolutely possible, no matter what anyone tells you ❗️ – You might think you’re doing something wrong… Or you might think that it’s your fault that you don’t have a following yet… ? But that’s simply not true! It’s just been hard for you so far because the people … Read more
[ad_1] I’ve fallen in love… with BANANA, LEMON and BLUEBERRY in my baking & breakfasts! ??? These pancakes are plant based, with super nourishing ingredients! Including healthy fats from the flax meal and vitamin C from the lemon + blueberries ? Pair them with Greek yoghurt for a boost of protein ? ? Go to … Read more
[ad_1] With the recent hype surrounding the documentary ‘The Game Changers’ ? we thought to share a different perspective to the comparative assumption made between animal protein sources and plant based protein sources. ? A plant based diet has a number of physical and environmental benefits and we fully support customisation to a plant based … Read more
[ad_1] ?? Lunch + Dinner Meal Guide? by @vatcheshakarian When it comes to fat loss, you don’t have to overcomplicate things! Here are some lunch and dinner ideas I put together for you all. When you learn to cook at home by using ingredients you buy from the store, you will … Read more
[ad_1] Save our weekly shopping list essentials with the ingredients we use across all our recipes. I hope it’s helpful ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ – Chicken breasts, lean beef mince, salmon, eggs greek yoghurt, tinned fish, steak – Flaxseeds, linseeds, chia seeds – Dried lentils, chickpeas, black beans, butter beans, mixed beans ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ … Read more
[ad_1] UNDERSTANDING ENERGY INTAKE ?? Acai Berry Bowl VS 60 Maltesers! ☝This post is NOT: ❌ To say that Maltesers are better for you than an acai berry bowl ❌ Nor is it to say that the nutrient density of both are EXACTLY the same ❌ & Definitely NOT to say that either will cause … Read more
[ad_1] 5 DAY-SPLIT by @kruckifitness⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ On a 5-day split, it’ll be split up into 2 strength days and 3 hypertrophy days. You’ll have a strength day for both your upper and lower body, and the 3 hypertrophy days will be split up into a push day (chest, shoulders, triceps), a pull day (back, biceps) … Read more
[ad_1] Are you taking all the essential equipment to maximise your gym sessions? ?⠀ -⠀ Via @physiqueandstrength⠀ -⠀ Comment down below how many of these you take to the gym!??⠀ -⠀ Tag your gym partner!??⠀ -⠀ Wrist wraps and straps are essential if you’re looking to get really strong in big lifts such as the … Read more
[ad_1] ?Upper body workouts? by @dancudes⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ In an upper body workout, we are working the back, the chest, the shoulders, the traps, the arms, and even the core and this can be done in a strength-based workout or a hypertrophy-based workout. Now, I am an advocate of training in all rep ranges so you’ll … Read more
[ad_1] Where do vegans get their protein? ?? - We all hear it and that’s ok. I love charts like these because it gives a visual representation of the many plant based protein options. While it’s not a complete list, you can see there are many big and small ways to get plant based protein. … Read more