PULLUPS VS CHINUPS . Pull-Up vs. Chin-Up — LatsWhat hits the lats better? The …
[ad_1] ?PULLUPS VS CHINUPS? . Pull-Up vs. Chin-Up — Lats What hits the lats better? The main function of the latissimus dorsi is to extend the shoulder. Shoulder extension occurs during both the pull-up and chin-up. The second function of the lats is to adduct the shoulder joint – drawing your upper arm down and … Read more