Home / Natural Remedies / UPPER STRENGTH UPPER HYPERTROPHY – Follow Follow Follow Follow What I ha…

UPPER STRENGTH UPPER HYPERTROPHY – Follow Follow Follow Follow What I ha…

💪🏾UPPER STRENGTH UPPER HYPERTROPHY💪🏾

Follow @crisfitty
Follow @crisfitty
Follow @crisfitty
Follow @crisfitty

What I have here is an example of a split that I’ve been using for the last few years. This is an upper strength and hypertrophy training breakdown, I may change a few machines or arm exercises here and there but for the most part it stays the same.

This will fit into a four day upper/lower routine, please check out and follow my stories for more details or DM for a personalised plan.

Hope that helps!
Cris

Follow me @crisfitty for daily nutritional & training advice!


Source

Check Also

Alkaline Life – Herbs and Health Follow for more health info. #alkaline #electric #herbs #alkalineeclectic #alk…

Follow @road_to_alkaline for more health info. #alkaline #electric #herbs #alkalineeclectic #alkalineliving #rawfood #alkalinevegan #plants #drsebi …

Leave a Reply

Your email address will not be published. Required fields are marked *