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[ad_1] The best time to eat dinner is 3 hours before bedtime, allowing the stomach to properly digest and focus on preparing for sleep when bedtime rolls around the corner. Eating small amounts of foods like complex carbs, fruits, veggies, or a small amount of protein will satiate hunger pains and will also help you fall asleep faster! . Follow @samsara_herbs for more health … Read more
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[ad_1] Dr. Sebi Alkaline Vegan Nutritional Guide, Real food, Natural Holistic Healing ?????????⚡⚡⚡ . ✨Follow @electricvegangirl for alkaline electric vegan food recipes, health facts & tips.? . ✨✉️Message me for personal health guidance, alkaline vegan lifestyle transitioning, coaching weightloss, collaborations and promotions. . . . . Guia Nutricional del Dr. Sebi. Comida Real.?????????⚡⚡⚡ . ✨Siga … Read more
[ad_1] DONT EAT LESS? . Please follow @bodybuilding.tricks for more great content!!??. Contrary to why you may believe what you choose to eat on a day to day basis is going to largely determine the progress you make on reaching your goals, whether it be to lose fat or grain muscle, or both! . People … Read more
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