The incredible complexity of the gut and its importance to our overall health is…

The incredible complexity of the gut and its importance to our overall health is…

[ad_1] The incredible complexity of the gut and its importance to our overall health is a topic of increasing research. Many facets of modern life such as high stress levels, too little sleep, eating processed and high-sugar foods, and taking antibiotics can all damage our gut microbiome. This in turn can affect other aspects of … Read more

We all have stress — at work, at home, and on the road. Sometimes we can feel es…

We all have stress — at work, at home, and on the road. Sometimes we can feel es…

[ad_1] We all have stress — at work, at home, and on the road. Sometimes we can feel especially stressed because of a bad interaction with someone, too much work, or everyday hassles like getting stuck in traffic. Negative stress can keep you from feeling and performing your best — mentally, physically and emotionally. But … Read more

Reposted from ( – Time is quickly running out . Never before have we seen ecol…

Reposted from  ( –  Time is quickly running out . Never before have we seen ecol…

[ad_1] Reposted from @plantbasednews (@get_regrann) – Time is quickly running out ⏰. Never before have we seen ecological disaster on this scale. Forests are being destroyed at a devastating rate, with the equivalent of 27 football fields being lost every minute for livestock grazing or feed ? ?. Countless wild animals are left without homes … Read more

Healthy Skin Through A Vegan/ Vegetarian Diet. by . TAG-SAVE-SHARE . Follow fo…

Healthy Skin Through A Vegan/ Vegetarian Diet. by
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[ad_1] Healthy Skin Through A Vegan/ Vegetarian Diet.? by @veganfitlyfe . TAG-SAVE-SHARE . Follow @KshamicaMD for MOREEEE . Vegans and vegetarians tend to eat more fruits and vegetables than their carnivorous counterparts—which is great news for their skin! Plant-based diets are typically low in fat and avoid the pore-clogging saturated fats found in animal products. … Read more

The connection between diet and emotions stems from the close relationship betwe…

The connection between diet and emotions stems from the close relationship betwe…

[ad_1] The connection between diet and emotions stems from the close relationship between your brain and your gastrointestinal tract, often called the “second brain.” . It may take days or weeks before you start to feel the mood-boosting effects of a better diet, depending on how many changes you implement. But over time, healthy eating, … Read more